Ayurvedic Treatment for Insomnia – Natural Sleep Solution
Insomnia is a sleep disorder caused by stress, anxiety, and irregular routines. Ayurveda links it to Vata and Pitta imbalance affecting the nervous system.
Sleep better with Ayurvedic therapies
Treatment Includes:
- Shirodhara & Shiro Basti
- Herbal medicines
- Relaxation techniques
Benefits:
- Improves sleep quality
- Reduces stress
- Calms the mind
Conclusion
Ayurveda provides a natural and safe solution for insomnia by calming the nervous system and restoring balance. Regular therapies and lifestyle changes can help achieve deep and restful sleep.